What is the best way to eat after fitness muscle building fitness eating salmon good

June 8, 2023

Many friends fitness purpose is to train into a large, large need muscle support, fitness after the diet is particularly important, so what to eat after fitness can be efficient muscle gain?

Protein powder

Protein powder sufficient protein can provide sufficient raw materials for the synthesis of muscle after exercise. The branched-chain amino acids in protein powder play a key role in the post-training recovery and adaptation process. Branched-chain amino acids are indispensable to promote rapid muscle protein synthesis and are an essential component of glutamate synthesis within the muscle.

Salmon

Salmon is rich in protein and OMEGA-3 fatty acids. This helps muscle growth, and secondly, OMEGA-3 fatty acids are effective in relieving muscle fatigue, helping muscle repair with healthy fats, helping to suppress cortisol, lowering cortisol, and increasing testosterone concentration, thus helping muscle growth.

Beef

Over beef contains saturated fat, the intake of saturated fat can stimulate the adrenal glands also secrete a small amount of testosterone, with the maintenance of muscle strength and mass, maintain bone density and strength, refreshment and enhance physical performance and other effects.

Eggs

The protein content of eggs is one of the highest among all foods. Muscle fibers need protein to become strong, and eggs can bring you enough protein.

Natural yogurt

Natural yogurt is relatively rich in protein and calcium. Protein helps muscle recovery and growth, while the calcium it contains controls muscle contraction, prevents muscle cramps and reduces fat storage. Please don't choose yogurt drinks, otherwise all you consume is calories.

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