What to eat for fitness

Want to have a good-looking beautiful muscles, in addition to adhere to the fitness exercise, diet and nutrition is also more important. So what is the fastest way to eat some long muscles for fitness?

Eggs

Eggs are the front of the line in protein foods, and the protein they contain is the best way to meet the body's demand for protein, and are more easily absorbed and broken down into amino acids, as raw materials for muscle growth; and eggs also contain healthy fats, saturated fats, lecithin, etc., all of which can play a role in helping muscle growth.

Lean beef

Too little saturated fat intake can harm the levels of hormones such as testosterone and islet-like growth factors, which can help grow muscle, so the saturated fat contained in lean beef can play a role in helping muscle growth.

Salmon

Salmon is relatively rich in protein, omega-3 fatty acids. In addition to protein can help muscle growth, omega-3 fatty acids this can reduce swelling and pain, help muscle repair healthy fats, can help inhibit cortisol, cortisol levels fall, testosterone levels will gradually increase, thus helping muscle growth.

White bread

White bread contains less fiber and less nutrients than coarse grains, which can boost insulin levels. However, since you need more easily digestible carbohydrates to restore your body's muscle sugar levels and boost insulin secretion to help muscle growth after working out, white bread is a better choice. Eating four slices of white bread provides about 50 grams of easily digestible carbohydrates.

Yogurt

Yogurt is rich in protein and calcium, which helps muscle recovery and growth, and calcium, which controls muscle contraction and reduces fat storage.

Protein powder

Protein powder is mainly composed of whey protein, soy protein or casein. Eating the right amount of protein powder after working out can supplement the protein deficiency in the body, help muscle recovery and growth, and increase muscle strength.

Olive oil

Olive oil has unsaturated fats that can increase testosterone levels in the body, and can also promote fat consumption without exceeding the daily recommended amount of fat intake in the diet, helping the body to enter a state that promotes growth.

Nori

Nori is rich in magnesium, per 100 grams of nori contains 460 mg of magnesium, and magnesium in muscle building exercise can play a relatively heavy role. Magnesium can promote the energy metabolism of fat, sugar and protein, support protein synthesis, enhance muscle strength, more importantly, it can improve the efficiency of insulin anabolism, is the formation of muscle tissue important nutrients. So eat some purple cabbage during fitness is also able to help grow muscle.

Papaya

Generally speaking, potassium is a relatively small mineral in most fitness muscle building people, and low levels of potassium can inhibit protein synthesis and growth hormone production, which in turn affects muscle growth. Papaya provides a large amount of potassium, which is helpful for the production of muscle glycogen, and can also play a role in improving muscle contraction.