The benefits of playing badminton will be good to play badminton frozen shoulder

May 28, 2023

Badminton is booming in Asia and is loved by very many countries and people, so what are the benefits of badminton that make it so popular?

Weight loss

Badminton is both aerobic and can be interval training. When low-intensity training is aerobic exercise, it can lose a lot of fat. And when the intensity of competitive games, the pace is fast, equivalent to high-intensity interval aerobic training, fat loss effect is better. So no matter which way you train, it can help you lose weight.

Improve agility

Badminton practice, the need to move quickly, badminton trajectory is variable, the ball speed is fast, the need for a swift walk, long-term training can effectively improve the agility of people.

Build muscle and sculpt the body

Badminton training to move in position to exercise the strength of the lower limbs, and swing the ball to exercise the upper limbs, and the core of the waist and lower limbs are also exercised, so badminton exercise can increase muscle sculpting.

Strengthen the cardio-vascular system

Badminton requires the participation of the whole body, that is, almost all parts can exercise, so the whole body muscles are involved in the movement, need a strong cardiovascular system to support the promotion of blood flow in all positions, then the cardiovascular system slowly become stronger.

Playing badminton will be good for frozen shoulder

We know that the main reason for the generation of frozen shoulder is the result of degeneration caused by insufficient activity of the shoulder joint, and badminton catch and serve can be very good to move the shoulder joint, but when the shoulder joint is fully active, it is very helpful for the recovery of frozen shoulder.

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