Badminton can help enhance the body's physical fitness, but in sports because the body needs to withstand the pressure, especially the scapula, waist, elbow, it is easy to sports injuries, badminton what are the common sports injuries, and how should we respond to it?
Elbow injury
Elbow injury in badminton is mainly the outer forearm extensor group starting point injury and medial forearm flexor group starting point injury, mostly in the badminton buckle action.
Countermeasures: full warm-up and relaxation before exercise, forearm extensor and flexor muscles to strengthen the practice, and can use bandages on the abdomen of the extensor and flexor muscles to prevent and so on.
Knee injury
Knee injury in badminton mainly refers to the upper patellar ligament and patellar overuse injury, which is common after repeated jumping and sprinting.
Countermeasures: careful warm-up of the muscle groups around the knee before exercise, ice massage after exercise, and wearing sports shoes with air cushions in front and behind, etc.
Back injury
If you play badminton is often leaned back, then easy to happen back injury.
Countermeasures: do more front and back, turn the body side bending and other movements before the movement, and more sit-ups to strengthen the strength of the waist and abdomen, choose a suitable racket for their use and so on.
Thigh injury
Playing badminton may also occur in the movement of thigh muscle strain.
Countermeasures: immediately stop the movement. Before the sport to fully prepare for the activity, the sport to regulate the technical movements, usually you can do more leg muscle strength training, such as weight-bearing front and back cross-step exercises and so on.
Eye injury
Playing badminton may be because of the sudden ball hit the eye, especially when the other side of the buckle, speed, power caused by periocular injury.
Countermeasures: when the ball racket raised in the face and focus on, if there is a hit in the eye is not suitable to stop the movement to seek medical treatment.
