Playing badminton is a full-body sport that is often performed not only to strengthen the body, but also to help relieve stress and exercise the eyesight, which has many benefits for the body. So playing badminton is aerobic exercise?
Playing badminton is aerobic exercise?
Playing badminton is an aerobic exercise.
Aerobic exercise refers to the body in the case of an adequate supply of oxygen for sports exercise, and playing badminton is basically to meet the characteristics of aerobic exercise, intensity is not too large, rhythmic, longer duration, inhalation of oxygen can basically maintain a balance with the body's needs.
The benefits of playing badminton
Weight loss and slimming
Badminton is a full-body aerobic exercise, in the process of exercise can make the body heat and fat consumption, playing badminton 1 hour can consume 480 calories, can play a better weight loss effect.
Improve cardiorespiratory function
The process of playing badminton can promote the body's blood circulation, for breathing regulation is also helpful, often playing badminton can help increase lung capacity, strengthen cardiorespiratory function.
Relieve stress
Now the pace of life is too fast, work and life are more stressful, and playing badminton can help to release the pressure in the body, play a role in regulating the mood and relieve stress.
How long to play badminton to lose weight
Generally speaking, aerobic exercise can play a fat-burning effect, and then play a better weight loss and slimming effect, playing badminton is the same, continuous exercise for 30 minutes, can help consume 160 kcal of calories, adhere to the badminton sports for 1 month can see the weight loss effect.
How long to play badminton each time the effect is good
Each time the time in 40-60 minutes.
Aerobic exercise is the need for sustained exercise time of not less than 30 minutes to achieve aerobic effect, and play badminton want to have good results, each time the exercise time needs to be guaranteed in about 40-60 minutes, maintain the frequency of 3-4 times a week.
