High lift legs to lose weight high lift legs to lose weight how long

May 26, 2023

High leg running is a basic ability training for many track and field events, the main role is to train the explosive power of the legs as well as improve the lower body muscle groups. So can it help with weight loss? Let's take a look.

Can you lose weight with high leg raising?

Yes, you can lose weight. High leg training process, most of the muscles in the body are involved in doing work, the human metabolic rate increases, calorie consumption increases, maintain a certain intensity, adhere to a period of time is able to achieve weight loss effect.

How the high leg can lose weight

Want to high lift legs to lose weight efficiently, you need to complete the movement correctly, first warm-up, focusing on the knees, ankles, shoulders, cervical spine activities. Keep your upper body straight, look straight ahead, don't shrug your shoulders, bend your elbows, swing your arms back and forth, try to lift your knees, and lift your legs to parallel to the ground. Repeat the above actions.

How long can you lose weight with high leg raises?

It is recommended to carry out about 40 minutes, the intensity of this training is very high, a little carelessness will enter the cardio training interval, for fat loss is not so useful, the heart rate control in their maximum heart rate of sixty percent can use interval training methods, each group of 2 minutes, 2 minutes rest between groups, 10 groups.

Notes on High Leg Lifting for Weight Loss

It is important to note that weight loss is not only training, but also the need to combine diet to ensure that consumption is greater than intake, so that effective weight loss.

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