Freestyle swimming will make running slower freestyle swimming and running which is more weight loss

Some friends are worried that freestyle exercise will have an impact on running speed, so here's a look at whether it will slow down.

Will freestyle slow down running?

It may or may not slow down, there are many possibilities. The first situation is that freestyle exercise reduces the fat content of the body and strengthens the muscles in various parts of the body, so it will not slow down the running in this case. The second situation is because the pool water temperature is usually lower than the room temperature, so long-term exercise in it, our body to open the protection mechanism, increase the thickness of body fat to ensure safety, the increase in fat means you have to carry weight to complete the run, so it is likely to affect the running speed.

Freestyle swimming and running which is more weight loss

The weight loss of freestyle swimming

Freestyle calorie consumption per unit time is very high, a 70kg person consumes 563 kcal in 60 minutes of low to medium intensity swimming, while the buoyancy provided by the water can provide support for bones and joints and prevent sports injuries.

Weight loss from running for weight loss

A 70kg person consumes 657 kcal in 60 minutes of low to medium intensity running, and does not require much form or fixed location, and can be done at any time, mobilizing the whole body for exercise and total body weight loss, suitable for all people.

What are the effects of freestyle swimming and running on the body

Effects of freestyle swimming

In public pools, because of the large number of people, it is inevitable that there will be some germ carriers, and it is easy to catch diseases such as foot and eye infections. When the epithelium of the external ear canal is soaked in water, it will be softened and swollen, and the cuticle will be destroyed, so the ability to resist infection will be significantly weakened, and pathogenic bacteria will easily invade and cause otitis media. Prolonged low water temperature can slow down the blood circulation in the joints and stiffen the muscles and ligaments, leading to arthritis.

Effects of running

It is easy to hurt the knee joints, is affected by the weather, and the process is more boring.

Which is longer: swimming or running?

Running. The main part of human growth is in the thighs. The longest bone in the body is the thigh bone, accounting for about 27% of the body's height, so to grow taller is to promote the growth of the thigh bone. The growth plates at the ends of the knees of the thighs contribute almost 65% of the overall lower limb growth space, and the vertical stress of the skeletal muscle acting on the bones has a significant effect on the proliferation of cartilage cells in the thigh bone. In contrast, running and jumping sports produce the most longitudinal stimulation of the lower limb bones compared to other sports that contribute most to height growth.

Exercise body is first running or swimming

Generally, it is first running and then swimming. Running can be used as a preparatory exercise for swimming to get your whole body moving, while swimming can also be used as a way to relax after running. However, it should be noted that you can't swim directly after running, otherwise it will be very harmful to your body, because at this time the skin pores are open, immediately contact with cold water will be very harmful to your body. When running, the whole body organs are functioning, you can go swimming after the body sweat disappears, there will be a very good effect.