Breaststroke how to learn to change the air fastest correct breaststroke gas change method

Learn to change the air can effectively help master swimming skills, so breaststroke how to learn to change the air fastest? Let's take a look.

Basic conditions

First of all, you can already float in the water, and can swim a few meters by yourself without changing your breath. At this point you are not afraid of being choked by the water, and you can swim by yourself as well as stop and stand up in the water.

Breathing in place in the water

Stand up straight in the water, so that the water surface is above the chest and below the neck, and feel yourself jumping up in the water easily. Now practice the frequency of exhaling and inhaling, in the water with the mouth quickly inhale a breath, then immediately bend the knees to put the head underwater, slowly exhale with the nose, do not wait to exhale, slightly feel the breath out, stand up straight and raise the head, then quickly inhale with the mouth, bend the knees and lower the head to exhale, this head up to inhale, lower the head to exhale in the middle of the action can not stop, to be carried out continuously. This repeated action is to make us adapt to the frequency of breathing and feeling when swimming.

Floating pontoon gas exchange

When we are proficient in the movement and frequency of gas exchange, we start to use the floating board, which can help us maintain good balance and reduce the number of choking. We use both arms pressed on the float, hands hold the front of the float, only use the legs to stir water, is the whole person can float in the water, and can slowly forward, the head can be lifted. At this point you can raise your head with the mouth to suck, low nose exhale.

Standard action change of breath

After starting to swim, in a moment of low head exhale stomp water, raise your head to the surface of the water quickly inhale, at this time the legs bend, to prepare for stomp water, in the next low head exhale again stomp water. Cycle repeatedly, the head and legs coordinated, and finally practice the whole can.

Swimming precautions

1、Supplement energy in advance

Before swimming, you can drink some sugary drinks, which can improve the blood sugar level and ensure that there will be no hypoglycemia when swimming, and also ensure that you will not be particularly hungry after swimming.

2、Control the intake

Try to restrain your appetite, eat more vegetables, milk, starchy foods, and reduce the intake of high-calorie foods.

3、Warm up before swimming

Do preparatory activities before going into the water to move your muscles and joints away from each other to prevent strains and cramps.

4、Do not swim on an empty stomach

Swimming is a high energy-consuming sports, will consume a lot of calories, if fasting is likely to appear hypoglycemic conditions, resulting in dizziness, muscle cramps and other problems.