What is better to eat after swimming What is better to eat after swimming

April 21, 2023

Swimming is a full-body weight loss exercise, and the diet after swimming determines your workout or weight loss effect, so what is the best thing to eat after swimming for fitness and weight loss?

Drink warm, light salt water

Swimming is a medium-intensity exercise, exercise will be a lot of sweating, loss of sodium, potassium, calcium and other trace elements, trace to avoid serious loss of minerals caused by cramps, after swimming to supplement 200 ml of light salt water, and an appropriate amount of plain water. Note that you must drink warm water, which can help the body to dissipate heat faster, drinking cold water will feel cool at the moment, but in fact, the heat dissipation effect is not good, and drink after swimming is also easy to diarrhea.

Eat bananas to replenish energy

Bananas are rich in a large number of water-soluble vitamins and potassium, high satiety, and laxative. Eat after swimming can not only replenish the lost potassium ions, but also quickly relieve hunger. Because bananas are not too high in calories, and can promote intestinal peristalsis, so it is not easy to eat after exercise to gain weight, but also to help clean up the stool to lose weight. Note: After swimming general fruit can be eaten, just eat bananas can help restore energy more quickly.

Eat mixed grain bread to lose weight

Mixed grain bread using oat flour, wheat flour, flaxseed, ganja seeds, walnuts, hazelnuts and other ingredients made, compared to ordinary bread contains more minerals and vitamins. You should eat foods that are low in calories and rich in vitamins and fiber after swimming so that you don't gain weight.

Eat protein powder to repair muscles

Protein is the most basic raw material for muscle growth, research shows that within 1 hour after swimming is the most active period of protein synthase activity, at this time eat high protein food is most conducive to muscle recovery, to prevent muscle soreness after swimming. But many high-protein foods, such as beef, lamb, pig's feet, etc. are high-calorie, high-fat foods, easy to eat fat, so it is recommended to eat protein powder directly.

Drink milk for calcium

Milk is rich in calcium and protein, after swimming if calcium calf muscle cramps, you can drink 200 ml of pure milk to help replenish calcium and repair muscle tissue (pure milk is not high in calories, 100 ml of only 68 calories, so drink it without worrying about gaining weight).

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