The benefits of daily night running to improve the efficiency of work and study

May 9, 2023

Night running is currently a very popular exercise, so what are the benefits of insisting on night running every day?

Improve personal temperament

The perfection of your body is undoubtedly the most intuitive change of long-term night running and running, whether it's "front and back" or "eight-pack abs" is the result of day after day. In addition, the secretion of various hormones will make your charm value greatly explode, and show a healthy model between your hands and feet.

More regular life

If you want to have enough energy to run at night, you need to have a regular rest and keep enough spirit; if you keep the habit of running at night for a long time, your life will naturally become more regular.

Healthier diet

Night running is not only about running, but also about eating. If you eat right and eat well, you will succeed in a large part of night running. People who have been running at night for a long time naturally study diet and nutrition quite thoroughly. Over time, you naturally become a healthy diet expert.

Improve the efficiency of work and study

Night running is a form of active rest, because during night running, the nerve center related to exercise is excited and the center related to work and study goes into inhibition. This inhibition is strengthened with the central excitement of night running and the inhibition is deeper, thus giving the nerve centers related to work and study a good rest and playing a protective role.

Night running tips

Long-term adherence to night running is very good for the body, but if you find that you do not adapt, you should promptly adjust the time and intensity of the exercise. Be sure to warm up well before running. You can also go from slow to slightly faster in speed. It is best to wear brighter clothes at night and pay attention to your own safety. It is best to call on one or two good friends to run together, night running happens more security incidents, should try not to run at night in remote places.

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