Running is one of the most simple and convenient fitness exercise, there is no venue restrictions, equipment needs, and no time restrictions, some people are used to running in the morning, most office workers are used to exercise in the evening after work, then the summer morning running or night running is good?
Morning running or night running in summer is good
The effect of running in the morning and running at night is a certain difference, due to the difference between the physical state and the external environment, running should be selected according to the time that suits you, morning running and night running have their own benefits and drawbacks.
Morning running in summer is more weight loss
If there is a weight loss idea crowd, morning running is better than night running, because after waking up in the morning, people's blood sugar value is low, morning running before eating less, even if exercise, the body can not get energy from food, and turn fat into energy, so it is easier to burn fat in the morning running.
Morning running in summer regulates body metabolism
Morning running can help improve the body's metabolic rate, so that the whole body organ function to a higher level, so that a person's day energetic and vitality, and after the morning run, metabolism in a long time after aerobic training to maintain a high level, so the body fat burning process will accelerate to continue. And insisting on morning running can, to a certain extent, make people change the habit of staying in bed and help with biological clock regulation.
Night running in summer is more helpful to sleep
Night out running, a day of stored energy is released at night, the body is more easily adapted to the pace of movement, and moderate exercise at night will produce a slight sense of fatigue, after running with hot water bubble feet, can make the feet vascular expansion, promote blood circulation, help adjust the quality of sleep.
Night running air quality is better
Morning is the highest concentration of carbon dioxide in the air, if prematurely out of running, the body absorbs too much air pollutants, easy to cause respiratory disease, and more oxygen at night, the air quality is relatively much better, choose this time to run to avoid the impact of air pollution on human health.
Running at night to avoid blood clots
In the morning, the number of platelets in human blood is relatively large and the blood is sticky, so if you do not pay attention to dilute the blood, it will easily lead to thrombosis, so you should drink a little cool boiled water or light salt water to dilute the blood concentration before running in the morning.
At night, the number of platelets in the body's blood is relatively reduced, and running at this time can avoid the occurrence of blood clots.
Precautions for morning and night running in summer
Morning running should not be fasting, should not eat too much, you can eat some carbohydrate-containing food in moderation, pay attention to water replenishment; do not sit down immediately after morning running, so as not to cause cramps, and affect the stomach and lung health, but also easy to make the blood vessels swell; after running pores expand, bacteria are easy to invade, so do not blow air conditioning and fans immediately after running, do not immediately take a cold shower; morning running after the body function is still in After the morning run, the body function is still running vigorously, immediately eat, especially eat cold food on the gastrointestinal impact.
Night running should pay attention to choose a flat terrain, familiar with the road, half an hour after the meal and then start running, and morning running, but also to do the relevant warm-up exercises, so that the heart and muscles faster into the state; night temperature is lower than the day, after running sweat more do not blow and take a cold shower, night sports will consume too much oxygen, which is not conducive to physical health.
