Many office workers choose to exercise by running at night due to their work schedules. Some shorter individuals are particularly diligent in their exercise routines because they believe that running at night can help them grow taller. But can running at night really increase height?
Can Running at Night Increase Height?
Running at night can promote height development, but it cannot guarantee a significant increase in height.
Running at night can increase blood flow and enhance the elasticity of blood vessels. It also improves blood circulation and boosts metabolism. Regular runners at night can improve their overall functionality and promote the growth of their skeletal system, which may contribute to a certain degree of height increase. However, the effect of running at night on height growth varies depending on individual factors.
Who Can Benefit from Running at Night to Increase Height?
The potential for height growth through running is not only related to the closure of the bones but also influenced by age.
In general, individuals in their puberty are more likely to experience height growth through running compared to those over 25 years old. During puberty, individuals are still growing and their bones are developing. After the age of 25, growth and development have reached a mature stage, and the bones have either fully closed or not. If the bones are completely closed, it is difficult to increase height. However, if the bones are not fully closed, there is still a possibility for height increase through appropriate exercise, such as running at night.
How Does Running at Night Help Increase Height?
Choosing aerobic exercises like jogging can help increase height, while anaerobic exercises like sprinting are not conducive to height growth. The duration of night running should also be moderate, with each session lasting between half an hour to one hour. Running for too long may not be beneficial for height growth. It is also recommended to stretch before running at night, as it can be helpful for increasing height.
Dietary Considerations for Increasing Height
During puberty, a balanced diet is essential for height growth. The ideal ratio of fat, carbohydrates, and protein is 1.2:2.4:1. This balanced ratio ensures adequate nutrition without causing deficiencies or excesses. The variety of food types should also be maximized, while sugary foods should be limited. The intake of fats and salt should be moderate, and meals should be properly balanced. Overeating or binge eating should be avoided to promote optimal height growth.
Precautions for Night Running
1. Safety: Safety should always be a priority when running at night. It is recommended to run with a friend or choose well-lit, populated areas to run. Avoid running in places with minimal lighting or few people.
2. Pre- and Post-Run Stretching: Whether running at night or during the day, stretching before and after a run is important to prevent muscle injuries.
3. Stay Warm: The nighttime temperature may differ from daytime temperatures, so it is essential to dress appropriately for night running. Avoid wearing too many layers or too few layers to prevent discomfort.
4. Choose Suitable Running Gear: Proper shoes and workout attire are essential for a comfortable and safe run. It is recommended to wear well-fitted gear and avoid using new shoes to prevent blisters.
