Generally speaking after exercise is necessary to replenish water, but many night runners are worried that drinking water at night will lead to swelling of the face or bags under the eyes the next day, or even fat, so after the night run even dare not drink water. So can you actually drink water after night running?
Can you drink water after night running?
Of course you can drink water after night running.
After the intensity of the night running exercise, because of sweating or breathing, the body will lose a lot of water and salt, need to replenish the right amount of water; if you do not replenish water in time after running, it may cause electrolyte disorders in the body or even dehydration.
How about drinking water after running at night?
Timely replenishment of water after night running can not only relieve the lack of water in the body, but also drink water can promote the body's metabolism, help the continuous burning of fat, which can help enhance the effect of exercise and will not lead to fat.
How long can you drink water after night running
After the night run is not immediately drink water, it is best to rest 15-30 minutes and so breathing, heartbeat and other restoration of calm and then drink water in moderation, otherwise it is easy to cause excessive cardiopulmonary pressure, abdominal pain and other uncomfortable symptoms.
What is good to drink after night running
It is best to drink a moderate amount of warm plain water or light salt water after night running, not cold water. Because the body will produce a lot of heat after running, the body's organs will be in a hotter environment than usual. If you drink cold water, it will easily lead to a sharp contraction of the throat, esophagus, stomach and other organs in the cold, which may lead to stomach cramps, stomach pain and other discomfort.
How much water is appropriate to drink after night running
After night running should not drink a lot of water, a lot of water may affect the normal breathing, increase the heart pressure, make the body salt deficiency more serious, and even the next day will appear edema. So after the body regains its calm, drinking water should be used in small amounts many times, drinking 300ml of water is appropriate.
What to pay attention to after night running drinking water
1, drinking water should not drink too hard, to drink in small sips, with cattle drink to drink water, not only make the body can not be absorbed, but also easy to cause edema.
2, if the end of the night run is close to bedtime, it is best not to drink a lot of water, so as not to cause edema.
3, if the process of night running sweat too much, it is best to drink light salt water to help the body replenish salt.
