What is better to eat for breakfast to lose weight What is the most nutritious and weight loss to eat for breakfast

Modern people are busy at work and have a colorful nightlife, often sleeping late or getting up in a hurry, too late to take care of a breakfast, often breakfast and lunch together, such a diet will make our body neutral fat and cholesterol are high, that is, may not be enough nutrient intake, resulting in metabolic imbalance, resulting in poor activity and work force than people with a normal diet. Then how to eat breakfast becomes a learning curve, here are some suggestions to help you.

Breakfast must be eaten, metabolism can be balanced

You may have had the experience of skipping a meal not to eat, many people get up in the morning to rush to work, and therefore often skip breakfast not to eat. People who always have an empty stomach in the morning tend to accumulate fat in their stomachs, and this fat can make our cholesterol high and make us more likely to develop diabetes and heart disease. The habit of eating brunch together does not allow the body to really get balanced nutrients, the ideal state is three meals a day, if you get up late, three meals together later, each meal should still be four to five hours apart, and to eat dinner before 9 p.m.

Balanced food intake is an action, not a slogan

We all know that nutrition is important, but every time we talk about nutrition, we are used to using our own preferences and ideas to decide how to take in. Without professional training, people's knowledge of nutrition comes either from various books and magazines, or from the media or from discussions and sharing with friends and family, which may naturally lead to incorrect perceptions. Furthermore, due to busy work, people often eat the same thing at every meal every day, and there is a consistency in the food they consume every day, which causes food intake to be unbalanced, and long-term imbalance in intake, the body cannot get enough of the six nutrients, and health problems naturally occur.

Balanced intake of various types of nutrients, not to waste

Many people because of a long time unbalanced diet, bad health, trying to achieve sufficient nutrition through a variety of nutrients, nutrients, but this is not the best policy. For the health of the body, it is best to take in enough types and servings of nutrients from various foods is ideal.

What are the six major nutrients?

Protein: The most important nutrient, responsible for maintaining the body's cellular tissue construction and repair. Fat: Responsible for supplying calories and maintaining the body's cellular activity. Sugars: supply calories for daily activities. Vitamins: Maintain the body's physiological functions. Minerals: Regulates human physiology. Water: Promotes food digestion and absorption, maintains circulation and excretion, and regulates body temperature.

How to consume the six major food groups

We need to consume a balanced diet of six major food groups. Do not overeat or overeat. Change the type of food often, for example, do not eat the same food in different meals a day, increase the variety of food as much as possible, and change the content of each meal. And consume more local fresh food in season, as out-of-season food is not only more expensive but also likely to be overloaded with pesticides. Then, when cooking, use oil sparingly, the maximum amount of fat intake of three spoons a day is enough, but do not want to be thin and eat oil-free meals, food cooking process without a little fat, may lead to the situation of constipation, if you are worried about the consumption of fat will cause fat hoarding, then try not to use animal oil, animal oil is easy to solidify, will be hoarded in the body and blood vessels.