The benefits and disadvantages of practicing treadmill

April 21, 2023

In modern society, we all pay more attention to health and fitness, so more and more people go to the gym to come, fitness programs are also increasing. And treadmill as a kind of fitness equipment, often use it to exercise will have what benefits and disadvantages?

The benefits of treadmill practice

Weight loss and body shaping

Multi-level whole body twisting, from top to bottom, from left to right, from front to back, combining four training programs in one, effectively exercise the lower. Body, upper body, abdomen and heart parts, effectively enhance the cardiorespiratory function, effectively reduce the excess fat in the abdomen, waist, hips and legs, and shape a beautiful body curve.

Exercise muscles

Treadmill through the legs not non-stop movement, can exercise the legs and abdominal muscles, and stepping exercise twist waist, but also exercise to the usual parts not often exercise, such as the outer hip, inner and outer thighs.

Improve arm strength

Treadmill puller can exercise arm strength, back muscles, so that the upper body line more fit, arm strength.

Exercise balance

Treadmill exercise requires constant stepping, in the process of maintaining body balance. Long-term treadmill is able to exercise the body's balance.

Improve cardiorespiratory function

The treadmill can strengthen the cardiorespiratory function, can enhance the respiratory strength, increase the range of motion of the thorax and lung capacity, improve pulmonary ventilation and gas exchange function, so that gas exchange is accelerated, increasing lung capacity.

Bad effects of treadmill practice

Treadmill is not exactly like a person walking naturally, legs, body and the ground is vertical, but in order to increase the body twisting, designed to legs and the ground is not a right angle, so that when stepping hard, the leg oblique force and damage to the knee.

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