Dynamic cycling precautions

Dynamic cycling exercise can bring us a lot of benefits, but there are many aspects of riding a dynamic bike that we need to pay attention to, both to avoid causing sports injuries, but also for better exercise. The following together with the attention to ride a dynamic bicycle.

Wear the right clothing

Generally wear sportswear and sports shoes. It is best to wear breathable and moisture wicking clothes that will make your workout more comfortable and enjoyable. If you wear cotton clothes, after exercise is full of sweat will be more uncomfortable. And its dynamic cycling can wear a pair of sports gloves, to prevent sweaty hands can not grasp the handle bit.

Choose the difficulty that suits you

The general exercise of dynamic cycling is also low in high three levels of difficulty, just start contact with dynamic cycling, it is recommended that it is best to start practicing from low difficulty, and then slowly improve the difficulty, from low to medium to high intensity transition.

Adjust the height of the car seat

Usually this height to stand on the ground seat to their waist shall prevail, can reduce the burden on the knees, to avoid damage to them. Then the position of the seat to decide the position of the handlebars, as long as they can reach the front of the handlebar position is not strained. The height of the handlebars can also be lifted according to the rider's body, but it should not be too high, because the handlebars are too high will indirectly lead to your body overly straight, and the body is too straight, will need stronger force down pedaling, and can not achieve the perfect pedaling cycle.

Perform a warm-up

Before sitting on the dynamic car, it is best to be able to warm up, leg press, twist the waist, ring knee and ankle joints, etc.. After sitting on the car ready, but also not immediately fast ride, but should first slow ride activity muscles and bones, so that the body first warmed up to prevent injuries when riding at high speed and doing action.

Pay attention to the rhythm and breathing

During the ride, make sure the rhythm is not messed up and follow your own rhythm step by step. Shoulder press, uphill, downhill, curves, don't rush your feet and don't be influenced by others. And you can learn to breathe abdominally to increase lung function. Never hold your breath on a bike, it's easy to get hurt

Pay attention to hydration

Dynamic cycling is a strenuous work, hydration is essential. You should always hydrate to replace lost fluids during training, it will help you keep moving longer and should help you prevent cramps if you sip a little.

The posture of the bicycle

Since the gears of a bicycle are round, the correct technique to ride a bicycle is to pay attention to the whole circle with your foot pedals. Most people are accustomed to pedal heavily when cycling, preferring to pedal hard downward and rest upward. In fact, downward pressure on the pedals will weaken the strength of the legs, calves and biceps muscles, which will reduce the power transmitted during cycling and make the thighs especially vulnerable to fatigue, so the force should be even.

Pay attention to the relaxation exercise after riding

After the ride is completed, it is best to do 3-5 minutes of relaxation exercises, mainly stretching of the calves, thighs, buttocks and the front side of the thighs, which can ease the tightness of the muscles during exercise.