How to recover from leg pain on a motorcycle

Cycling is a good way to work out, not only to exercise, but also to lose weight and shape the body. But after riding a bicycle can also appear like leg pain and other physical discomfort. What is the cause of leg pain from cycling? Dynamic cycling leg pain to do?

What happened to the leg pain from cycling?

Lack of exercise caused by

Usually do not exercise at all or less exercise, not after the buffer, suddenly a large number of high-intensity dynamic cycling exercise, leg muscles can not adapt to a moment, resulting in pain and other discomfort symptoms.

Too much exercise

The intensity of cycling is too large, too long, easy to make exercise in a large number of lactic acid, can not be discharged in time, it is easy to accumulate in the body, thus causing leg pain.

The seat is too forward too backward

Dynamic cycling seat before and after the adjustment is to determine the angle of leg bending. Too much forward seat will let the leg bending degree increased, the pressure on the knee joint intensified; and the seat is too far back, the leg needs to be more stretched to step on the pedal, the leg muscles are easy to force more than their own muscle tolerance range, and lead to muscle strains produce pain.

Pedal frequency is too fast

When riding a dynamic bike, in order to keep up with the rhythm, and with a very fast pedaling frequency to ride, the faster the frequency, the greater the leg force, it is easy to make the leg in the ride after the soreness or strain pain.

Incorrect riding posture

When riding a bicycle, due to the lack of attention to the riding posture, such as legs outward, toes down and other positions are able to cause injury to the legs in the exercise to produce pain.

Dynamic cycling leg pain how to do

Cold compress treatment

If in the cycling, due to posture or exercise intensity, resulting in leg muscle strain, to stop the movement, timely cold compress treatment. For muscle strain parts, the use of cold water rinse or towel wrapped in ice for cold compresses.

Stretching after riding

After riding a dynamic bike, some stretching exercises for the leg muscles can reduce the soreness brought about by over-exercise. The center of gravity falls on the left hand; draw the distance between the left knee and the right foot as wide as possible; turn the body to the right and look upward.

Apply heat to sore leg muscles

Leg muscle soreness due to excessive lactic acid buildup can be reduced by applying a hot towel to the sore area after the ride, which can accelerate metabolism and blood circulation, relieve muscle fatigue and reduce muscle soreness.

Perform massage to relieve

Performing a proper massage to knead the sore muscles of the legs can help relieve muscle soreness and help accelerate the breakdown of lactic acid discharge. Massage along the muscle line, do not push and press to the joint to avoid deepening the chance of injury.

Continue to exercise properly

Due to the previous non-exercise, suddenly riding a dynamic bike and lead to leg soreness, want to reduce the occurrence of this situation, it is best to continue to properly carry out some other exercises, such as brisk walking for half an hour, jogging for 10 minutes, walking for 30 minutes, etc., can help relieve the soreness.

Timely medical examination

If you have strong leg pain after cycling, it is recommended to seek medical examination in time to prevent muscle strain or other leg diseases.