The benefits and disadvantages of riding a motorcycle

April 20, 2023

Dynamic cycling is a popular program in the gym, and more and more white-collar workers are joining the team. Regular cycling can bring us a lot of benefits, but there are also some hidden dangers. Here we look at the benefits and disadvantages of riding a bicycle.

The benefits of cycling

Improve the strength of the legs

Through the different resistance conversion of the dynamic bike, such as uphill simulation, downhill simulation; slow ride a few minutes, fast ride a few minutes, through such different alternating exercise, can exercise the leg muscles, greatly improve the strength of the legs, endurance.

Exercise muscles

The endurance exercise effect of cycling on internal organs is the same as swimming and running. And not only can make the lower limbs hip, knee, ankle 3 pairs of joints and 26 pairs of muscles benefit, but also can make the neck, back, arms, abdomen, waist, groin, hip and other muscles, joints, ligaments also get the corresponding exercise.

Weight loss and slimming

When riding a bicycle, due to the cyclic aerobic exercise, the exerciser consumes more calories and burns fat, which can receive significant weight loss effect.

Improve cardiorespiratory function

Cycling is a continuous, rhythmic exercise, which can fully exercise the body and improve physical fitness, and can effectively improve cardiorespiratory function.

Prevent brain aging

Cycling can improve the agility of the nervous system, and is a heterogeneous dominant movement, the two legs alternate pedaling can make the left and right side of the brain function can be developed at the same time, to prevent its premature aging and wasting.

Improve sexual function

Regular cycling can play a role in stimulating the secretion of human estrogen or androgen, which enhances sexual performance and helps the harmony of sexual life between couples.

Release stress

In the process of cycling, you can release the stress in life and work, so that the mood becomes happy.

Not affected by the environment

Unlike cycling in the outdoors, the weather and other environmental factors, directly in the gym or even at home can exercise.

The disadvantages of cycling

Easy to hurt the knee

In the cycling process, if the posture is not correct, such as swinging the body from side to side, or jumping up and down too much, will lead to increased impact on the lumbar spine and knees, which can easily cause acute or chronic sports injuries.

May make the calf thicker

Although cycling has a very good leg shaping effect, but if you do not pay attention to the intensity of the exercise, the pursuit of long periods of high intensity exercise with high resistance, and do not pay attention to relaxation, it is possible to make the calves thicker.

The male prostate is affected

This is a good way to get the most out of your life.

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