Bad effects of double cross-legged meditation

April 17, 2023

Meditation is a health exercise, which can also be called meditation. Proper meditation can bring some health benefits such as clearing the mind and concentrating the spirit, relaxing the body and mind, but improper meditation can also bring us harm. So what are the bad effects of meditation?

Easily cause varicose veins

As the legs are bent when meditating, keeping such a posture for a long time will make the blood flow in the legs poor, which will hinder the blood circulation in the lower limbs, and then varicose veins may occur.

Damage to the knee joint

Meditation requires a long time of cross-legged action, some adults meditate, because their bones have matured, suddenly long time meditation, for the leg ligaments is a passive stretch, easy to cause ligament damage. In addition to the joint bending for a long time, but also on the meniscus damage, the cartilage will also be affected, causing arthritis.

Tend to cause lumbar muscle strain

When meditating, many people are putting the waist and back straight, not only will soon appear back pain, back muscle fatigue, and long-term this will easily lead to lumbar muscle strain.

For the respiratory tract has an impact

When meditating, it is easiest to go to sleep. But when meditating to sleep, the posture is bound to be low and chest, easy to chest tightness, breathing problems, if these problems accumulate for a long time, it will produce cardiothoracic and respiratory diseases. Even the shape of the body's spine will be affected.

It may cause the hips to become bigger

The main reason for larger hips is that if you are sedentary and do not exercise, fat tends to accumulate downward, resulting in larger hips, or compression of the pelvic cavity. Although meditation is not directly related to bigger hips, it is necessary to sit for a long time, so if you only meditate without other exercises, it may lead to bigger hips.

The best time to meditate
Many people have learned to meditate, and meditation in yoga is also a basic skill that can exercise the flexibility of the legs. But do you know when to practice meditation better? When is the best t

April 18, 2023
What's wrong with sweating during meditation?
Can you believe that meditation can also produce a sweat? Yes, you read that right, although meditation is a relaxing method of health and fitness that seems to have little exercise, it does produce s

April 18, 2023
What's wrong with tears while meditating?
There are many people who have tears in their eyes when they meditate, and they are baffled by this. Let's take a look at what causes meditation tears. What is the reason for tears during meditatio

April 18, 2023
Can meditation cause o-shaped legs?
Because the posture of meditation is usually cross-legged, some people will worry that sitting for a long time will not lead to leg deformation and leg bending. The actual meditation will make the leg

April 17, 2023
What's wrong with back pain from meditation?
Does the feeling of back pain often occur in meditation? Some people say that this is a normal phenomenon encountered in meditation, don't care too much, just keep practicing and you will be fine. Is

April 17, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023