What's wrong with sweating during meditation?

Can you believe that meditation can also produce a sweat? Yes, you read that right, although meditation is a relaxing method of health and fitness that seems to have little exercise, it does produce sweat. So why exactly does meditation make you sweat? Is it good to meditate and sweat?

Why does meditation make you sweat?

Although meditation is not as athletic as running, it can be sweaty, either with a slight sweat at the tip of the nose or a profuse sweat.

Environmental reasons influence

If you meditate in an environment where the temperature is very high, then you can't even think about not sweating. This is the body being influenced by the high temperature and regulates the body temperature by emitting body heat through sweating.

The result of increased blood circulation

The total amount of air entering the lungs through breathing is relatively stable, and the amount of oxygen entering the heart is relatively stable, which facilitates the regulation of blood pressure. When meditating, the body consumes less energy and the heart consumes much less oxygen than usual, so the power of blood circulation is naturally strengthened than usual. Strong blood circulation can help us purify the clogged substances in our blood vessels, and sweating is a good way to excrete waste metabolites from the body.

Caused by increased body temperature

Concentrated meditation and breathing will have the effect of unblocking the meridians, thus speeding up the basal metabolism, triggering the body to heat up and raise the body temperature, which naturally leads to sweating.

The heart is not quiet

Meditation exercise is generally to be free of distractions, so that the effect of cultivating the body and mind will be better. If the heart is not quiet, the body will be hard when meditating, that is, the muscles are in a state of tension, a long time will appear sweating situation.

The benefits of meditation sweating

Regulating body temperature

Sweating can regulate the body temperature because sweating can dissipate the heat from the body, so sweating during meditation can play a role in regulating the body temperature.

Detoxifying and nourishing the skin

Sweating while meditating can further promote metabolism, and sweat can discharge some garbage from the pores for the purpose of cleaning them. There are three kinds of normal human detoxification: defecation, urination, and sweating. And detoxification generally has the effect of nourishing the face. So a little meditation can also give you the effect of detoxification and skin care Oh.

Weight loss

With sweating, consume body heat, increase the body's metabolism, reduce excess body fat, and play the effect of weight loss and slimming.

Warm tips

After meditating and sweating, do not immediately go to the shower. Because the body has not yet returned to its normal state, it is best to rest for about half an hour before taking a shower.