What are the benefits of playing badminton

Playing badminton is a popular sport and it is very easy to operate. But sometimes there are questions about what benefits playing badminton can bring to people? Is it harmful to the body to play badminton for a long time? Here's how to understand what are the benefits and disadvantages of playing badminton.

What are the benefits of playing badminton

Exercise eye strength

Playing badminton allows people to exercise their eyes and hands, because when playing both sides to often observe the opponent's swing and high-speed flight of the ball, the eyes closely follow the high-speed flight of the ball, the ciliary muscle of the eye will constantly contract and relax, greatly promoting the blood circulation of the eye tissue, thereby improving the function of the ciliary muscle, long-term exercise can improve the visual sensitivity of people and eye responsiveness. Especially people who use their eyes excessively, if they can insist on playing badminton, visual sensitivity will be significantly improved.

Weight loss and body slimming

Playing badminton as a full-body exercise, can make people sweat, consume calories, excess fat in the body is also burned in the exercise. Generally play badminton 1 hour can help burn fat calories 480 calories, adhere to the badminton exercise can have a relatively good effect of reduction.

Detoxification and skin care

The process of playing badminton will sweat a lot, metabolic function is also strengthened. Through a lot of sweating can be your body of toxins out of the body.

Prevent heart disease

Playing badminton consistently will give you a strong heart and cardiovascular system function. In improving the maximum oxygen uptake while greatly increasing the amount of oxygen delivered to various organs of the body, the quality of work of various organs is naturally greatly improved. In addition, badminton will accelerate blood circulation, so that the coronary arteries have enough blood to supply the heart muscle, thereby preventing various heart diseases. And through the movement of the whole body, to promote venous blood flow back to the heart, but also to prevent the formation of intravenous thrombosis.

Relieve spinal discomfort

Most office workers are required to sit in front of the computer for a long time, more or less will have some cervical spine, shoulder problems, the correct posture to play ball requires a straight back and relaxed. And in the process of playing, to use the hands and shoulders to coordinate out, desperately pumping the ball, long-term adherence will have a great improvement on the cervical spine and shoulder discomfort.

Enhance lung capacity

Long-term exercise to play badminton to make lung function stronger and increase lung capacity. Performing regular long-term playing can develop the respiratory muscles of the lungs, so that each gas exchange becomes larger, lung function is enhanced.

What are the bad effects of playing badminton

Shoulder strain

After playing badminton, the shoulder feels very painful, and some even the whole shoulder can not be lifted, which is called shoulder strain. Not using the right method and insufficient muscle strength when playing, vigorous snapping can lead to shoulder strains.

Causes tennis elbow

Elbow pain after playing is the result of "tennis elbow", which may be caused by a poor backhand motion, but still hitting hard.

Easy knee strain

Playing badminton is a sport that uses the knee more, and as a joint that often eats strength, if the muscles around the knee are not strong enough, it will slowly cause strain.