Is it good to run in the morning on an empty stomach

April 8, 2023

Although it is often said that there are benefits of exercise, many people who want to lose weight through running believe that getting up in the morning to exercise on an empty stomach can burn fat more quickly and the effect of weight loss will be better, but in fact is it really so, is it good to run on an empty stomach in the morning?

Running in the morning on an empty stomach increases the burden on the heart

Running on an empty stomach in the morning tends to increase the burden on the heart and liver, which can easily lead to arrhythmia and other phenomena. When jogging on an empty stomach in the morning, the free fatty acids in the blood will be significantly higher, and the fatty acids will not only not be a source of energy for the heart and other activities, but also easily cause arrhythmia and even sudden death because of the excessive amount. older people over 50 years old should pay particular attention to the fact that they use free fatty acids lower than young people, which is more harmful. it is better to drink some honey or glucose before running to ensure the energy supply.

Running in the morning on an empty stomach is easy to consume protein

After a night's sleep, many organs are in a slow recovery state, and blood viscosity is also very high, do not eat breakfast on exercise, there is no energy source, fat is easily consumed, but at the same time visceral or muscle protein will also be consumed, which is not beneficial to the body.

Running in the morning on an empty stomach to lose weight is easy to rebound

Although running on an empty stomach in the morning can burn fat more quickly and have a certain weight loss effect, but in fact running on an empty stomach to lose weight will be more likely to aggravate the chance of rebound, and easy to cause harm to the body. The process of running consumes more energy, hunger will be stronger, so it is possible to eat more after running, so that weight loss can not see the results.

Running on an empty stomach in the morning is likely to cause hypoglycemia

The most direct source of sugar when people exercise, low blood sugar is likely to cause panic, sweating, hand shaking and other uncomfortable symptoms, so running, especially long-distance running should pay more attention to replenish sugar and water, which is the basic guarantee to provide energy.

Older people running in the morning on an empty stomach is more harmful

Older people should choose the best morning exercise with little intensity, especially for the elderly, because the blood sugar is low and the blood is sticky in the early morning. Together with the low temperature, vasoconstriction and other factors, more likely to cause cardiovascular and cerebrovascular disorders and cause sudden death.

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