Running on an empty stomach
Although it is often said that there are benefits of exercise, many people who want to lose weight through running believe that getting up in the morning to exercise on an empty stomach can burn fat m
Exercise in the morning can help lose weight and slim down, improve the efficiency of the daytime work and other benefits, but because people worry that the sleeping body has not yet adapted to the mo
Many people will choose to exercise in the morning, and some people will even exercise in the first meal, and morning running is a lot of people will choose the morning exercise program, in the mornin