Is it good to run in the morning on an empty stomach

Exercise in the morning can help lose weight and slim down, improve the efficiency of the daytime work and other benefits, but because people worry that the sleeping body has not yet adapted to the movement mode, exercise is easy to cause physical injury. How about running in the morning on an empty stomach? Here is a detailed answer for you.

Is it good to run in the morning on an empty stomach?

The disadvantages of morning running on an empty stomach outweigh the benefits. Morning running itself can help improve daytime efficiency, promote weight loss, help improve sleep and strengthen the body. However, running in the morning on an empty stomach can have serious consequences such as hypoglycemia and anemia due to the lack of nutrition in the body during the night. If you need to run in the morning on an empty stomach, you should also avoid running in the morning on an empty stomach every day.

The benefits of running in the morning on an empty stomach

The biggest benefit of running in the morning on an empty stomach is that it can help with fat loss. Because after a night of consumption, by morning your glycogen reserves have been almost depleted, this time fasting for aerobic running. The body will directly use fat and protein for energy, to help accelerate the body's hoarded fat decomposition consumption, thus helping to lose weight and slim body.

The bad effects of running in the morning on an empty stomach

The bad effects of running in the morning on an empty stomach are even more. Running on an empty stomach will lead to a significant increase in free fatty acids in the human blood, and if there is an excess of free fatty acids, there will be damage to the heart muscle "poison", the "poison" is often the cause of abnormal heart rhythm, and even sudden death. In addition, when running on an empty stomach, the blood sugar in the body is too low, the body does not get timely energy supply, it is easy to appear dizziness, blurred vision, fainting and other situations, which will greatly reduce the intensity of exercise, can not effectively achieve the purpose of physical exercise.

How to do morning running without fasting

If you are running in the morning one hour after waking up, you must eat, and you need to eat food containing 200-300 kcal, such as bananas, raisins, carbohydrate-rich sports drinks and so on. And after half an hour of eating, you should warm up and start running in the morning.

Morning running after eating should be noted

You should pay attention to the amount of food you eat before running in the morning, not too much, it will affect the digestion and absorption, but also lead to the possibility of food reflux in the stomach when running. Do not eat too sweet food, because when the intake of sweet food will stimulate insulin secretion, accelerate the movement of blood sugar consumption, while the role of secretion and consumption may occur under the reactive hypoglycemia.

Morning running precautions

1. The intensity of morning running should not be too high, and the time should be controlled within 25 minutes. 2. The best time to run in the morning is when the sun is just showing its face, and in winter it is usually about 7 o'clock. 3. Before the morning run must be in the warm-up exercise, fully active to open the joints. 4. Morning running is not advisable when you have a cold and fever, so as not to aggravate the condition and cause other diseases. 5. After the morning run, rest at least 15-30 minutes before eating, and it is advisable to choose easily digestible and highly nutritious food, such as eggs, steamed buns, etc.