Benefits of Pilates

April 6, 2023

Pilates exercise is named after the person's name "Pilates", the original name is control science, belongs to the whole body comprehensive training program, the body core training is the basis, focus on the spine and muscle training, more emphasis on awareness and control of the muscles and the body, nowadays Pilates exercise is loved by weight loss people and celebrities, the next will introduce What are the benefits of Pilates?

Restoring the spine

The pressure of modern life, work pressure is getting bigger and bigger, often ambulatory office, more and more people have problems with the spine, Pilates focus on the lumbar back muscle and deep muscle strength, practitioners through the lumbar back muscle training, can strengthen the strength of the muscles and ligaments around the spine, this strong muscles and ligaments can protect the spine, enhance the safety of the spine, play a role in restoring the normal physiological curvature of the spine.

Improves the spirit

Pilates can promote emotional health, smooth efficacy can relieve nervous spirit, tranquilize the mind, stretch and strengthen the muscles at the same time, can also promote the operation of the circulatory system, sweep away tension, extinguish all the movements will make people feel calm, coordinated and energetic, help focus and eliminate stress.

Lift your body

Stretching exercises are an important part of Pilates training, stretching the target muscles, which has a great effect on the trainer's posture. If the stretching exercises are adequate and correct, the swollen muscle cells can be stretched vertically, shaping even, long muscle lines, and improving muscle flexibility.

Balanced muscles

Pilates allows the body to produce a core, this core is the deep abdominal muscles together with the nearest muscles of the spine, it can make the trunk, pelvis and shoulder girdle into a stable whole, taking care of all parts of the body, no group of muscles will produce under-training or over-training, so that the exerciser muscle can be balanced to get exercise, so that the muscles can be flat development and have a perfect muscle line.

Protects the joints

Pilates is effective in treating arthritis by lengthening the body, thus being able to reduce bone and joint pain. Proper Pilates is effective in treating arthritis because it increases the body's flexibility through stretching exercises, reducing joint fatigue and protecting joint health.

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