Pilates and yoga which weight loss effect is good

Pilates is a collection of yoga, dance, gymnastics body training, but also more and more people choose Pilates for weight loss. But there are many people who have questions, does Pilates work? Is Pilates good for weight loss?

Is Pilates good for weight loss?

Pilates is a kind of aerobic exercise, compared to yoga, Pilates action range is relatively large athletic stronger, so the weight loss effect is also better. And the frequency of Pilates movements is high, in the process can consume calories and burn fat. And it can improve one's metabolic capacity, allowing one to consume more calories. Pilates is rich in movements, including local weight loss movements, which can target all parts of the body to exercise and sculpt the perfect body curve. So Pilates is very effective for weight loss and shaping.

How to do Pilates for weight loss

With other exercises

Pilates can be combined with some other exercises to carry out, you can choose some aerobic exercise, such as jogging. You can jog for half an hour and then do Pilates exercise. It can relieve the tightness of the muscles during running, plus jogging and Pilates are aerobic exercises that can burn fat and increase the weight loss effect.

Choose to do Pilates in the morning

If you want to lose weight and shape your body, it is recommended that you can practice Pilates in the morning, so that you can improve your metabolism throughout the day, and consumption will also increase. And if you do Pilates at night, you can only improve the consumption of a night, the weight loss effect is not as strong.

What to pay attention to in order to lose weight with Pilates

Do not eat for 45 minutes before and after Pilates

In the 45 minutes before and 45 minutes after the practice of Pilates do not eat, because Pilates has a lot of abdominal movements, after eating practice will make the stomach and intestines indigestion and will affect the abdominal muscles. The exercise of Pilates, a lot of blood is acting on the muscles, and organs such as the stomach and intestines are in a state of contraction, coupled with sympathetic excitement during exercise, adrenaline secretion increases, the peristalsis of the gastrointestinal tract is weakened, and the secretion of digestive glands is relatively reduced. This state requires a period of rest to recover. Therefore, it is also best not to eat within 45 minutes after practice.

Try not to do Pilates during menstruation

It is best for women not to do Pilates during the 3 days when they have a high volume of menstruation. This is because Pilates is an exercise that requires the mobilization of the abdominal muscles.

Pay attention to adjusting your breathing

Breathing rate is consistent with the movement. Exhale when exercising and inhale when at rest. Breathing in unison with the movement will make the exercise more fluid to do.

Pay attention to the speed of movement

The speed of Pilates movements should be as slow as possible. Try to extend the completion time of each movement, so that you can consume more energy and lose weight better.