The difference between Pilates and Yoga

When it comes to Pilates, there must be talk of yoga, many people will confuse the two, in fact, Pilates and yoga are two different sports exercises, their origin and development are very cultural differences, the next will introduce the difference between Pilates and yoga.

Different origins

Yoga: Yoga originated in ancient India more than 5,000 years ago, originally refers to the philosophy and religion of the sect, this philosophy advocates the practice of breath, meditation and other methods, in a broad sense, yoga is a philosophy, in a narrow sense is a combination of spiritual and physical exercise, now generally refers to practice methods, used to increase the body and mind and spiritual health. Pilates: Pilates originated from the concentration camps and is the surname of its founder Joseph Pilates, because Joseph Pilates grew up weak and sickly, he created Pilates in his later work by combining Eastern and Western methods of health care, such as the integration of yoga, Tai Chi, dance, etc., and with his own design together with exercise techniques.

The essence is different

Yoga: Originating from Buddhism, yoga focuses on conscious breathing and the practice of uniting mind and body to achieve harmony with nature. Pilates: Originated in Germany, Pilates emphasizes the training of body muscles and functions, and focuses on the training of the back muscles, with more emphasis on shaping the body.

Different breathing styles

Yoga: Yoga requires the use of the chest and abdomen to breathe, is a complete breathing method, inhalation when the small abdomen expansion, exhale when the small abdomen contraction, nose suction nose out. Pilates: Pilates is nasal inhalation and mouth exhalation, the use of lateral breathing, that is, chest breathing, abdominal tightening, can feel the contraction and expansion of the rib cage, nose inhalation mouth out of breath.

Different exercise states

Yoga: Yoga is more static, it is a massage exercise for the internal organs of the body by imitating the posture of animals, some of its squeezing and twisting movements. Pilates: Pilates combined with yoga, tai chi, ballet form and other forms of exercise, more diverse words, more dynamic, the human back, spine recovery and joint protection is very effective.

Different effects

Yoga: Yoga emphasizes the softness of the body, more focused on how to use their strength and flexibility after you do the action to continue to maintain the action, yoga practice will have a significant body sculpting, enhance the temperament, increase the flexibility of the body effect. Pilates: Pilates focuses on the process of completing a movement, focusing on the muscle movement and breathing control; more focus on muscle strength, endurance and shaping muscle form, practice Pilates muscle development will be more balanced, shoulder, lumbar pain will improve.

Practice requirements are different

Yoga: Yoga should be practiced on an empty stomach, and you need to prepare a yoga mat. Pilates: You can practice without an empty stomach, but you should not eat a full meal, you can eat a little, too much will lead to digestive dysfunction, practice Pilates can be done on a yoga mat, you can also be on the floor.