Pilates and yoga which weight loss effect is good

Pilates is a collection of yoga, dance, gymnastics body training, but also more and more people choose Pilates for weight loss. But there are many people who have questions, does Pilates work? Is Pila

The fastest way to slim your waist

Waist long-term neglect and exercise, easy to hoard fat, affecting the body curve beauty, thin waist has become one of the most popular local weight loss projects, want to thin waist, the method in or

The difference between Pilates and Yoga

When it comes to Pilates, there must be talk of yoga, many people will confuse the two, in fact, Pilates and yoga are two different sports exercises, their origin and development are very cultural dif

Benefits of Pilates

Pilates exercise is named after the person's name "Pilates", the original name is control science, belongs to the whole body comprehensive training program, the body core training is the basis, focus