The benefits of swimming in winter

Winter swimming in the past but people feel incredible things, now, with the continuous development of technology, winter indoor heated pools become a good choice for many people winter sports. Of course, there are also many people choose to swim outdoors in winter. So. What are the benefits of swimming in winter?

Winter swimming is anti-disease and detoxification

Swimming in winter is prominent for the consumption of body heat, and we know that the most prominent feature of fatty liver is excessive fat deposition in the liver. Swimming can effectively consume this fat, so that the liver function back to normal. You should know that other sports also consume fat, but winter swimming has an important role in the recovery of fatty liver because of its special feature of high calorie consumption, which effectively restores the liver function of anti-disease and detoxification.

Winter swimming improves gastrointestinal function

Swimming in cold water in winter, cold water can help improve the function of the digestive system, the deepening of melancholy breathing, diaphragm lift arc will also increase, blood circulation in the abdominal cavity is accelerated, which is conducive to strengthening gastrointestinal peristalsis, massage adjacent organs, thus helping to improve gastrointestinal function, enhance appetite and speed up digestion.

Swimming in winter promotes vascular function

Swimming in winter, the body is stimulated by cold water, the skin blood vessels will be sharply contracted, a large amount of blood is sucked into the visceral organs and deep tissue, the visceral organs of important vascular expansion, and the body in order to resist the cold, the skin vessels will soon expand again, so that the vascular supersized a expansion and contraction can make the blood vessels get effective exercise, help to enhance the elasticity and toughness of blood vessels, prevention and treatment of cardiovascular disease.

Winter swimming to prevent osteoporosis

Winter swimming is mostly in the case of wearing very little clothing in the sun, the penetration of ultraviolet light is extremely low, and winter swimming can promote the operation of the gastrointestinal function, the absorption capacity is enhanced, is able to effectively increase the body for calcium absorption and replenishment, thus helping to prevent osteoporosis.

Winter swimming promotes sexual function

Winter swimming can help strengthen the abdomen, hip muscle elasticity, regulate nerve function, improve the endocrine system, so that the body's androgen, testosterone content increased, to help regulate sexual function. A harmonious and regular sex life can effectively improve physical condition and maintain marital happiness.

Winter swimming weight loss and slimming

Winter swimming, the body in the cold water needs to consume a lot of heat to maintain the body's balance, which can consume a lot of fat in the body is consumed. And swimming is the exercise of the whole body, to be able to all parts of the body fat are consumed, never achieve effective overall slimming. But be aware that winter swimming can also make people appetite, want to lose weight, then pay attention to control the diet.

Winter swimming slows down aging

Winter swimming can improve breathing, enhance the body's resistance to disease, accelerate the body's blood circulation, can effectively improve the body's joints, ligaments, muscle flexibility and elasticity, for delaying the body aging has a positive effect. In addition, swimming in winter can make people have a good mental state, which is also important for maintaining the body and the youthfulness of the demeanor.