Winter swimming has many benefits for the body, and many people choose swimming as a way to exercise in winter. So, is winter swimming good for the joints? Can winter swimming cause arthritis?
Can Winter Swimming Cause Arthritis?
Winter swimming does not cause arthritis. As long as winter swimming exercises are done according to scientific methods, it can promote physical health. Not only does it not cause rheumatoid arthritis, but it also has a preventive effect.
Can Winter Swimming Treat Arthritis?
Winter swimming is beneficial for the recovery of arthritis.
During winter swimming, the water exerts mechanical stress on the joints, providing a good massage effect and relaxing stiff joints. At the same time, during winter swimming, the knee joints, ankle joints, etc. do not need to exert continuous force like running or walking, allowing each joint to relax and rest, which helps reduce inflammation and promote functional recovery.
Massage the Joints After Winter Swimming
Arthritis patients should pay attention to keeping warm after winter swimming. Our bodies are not afraid of the cold, but the dampness. After winter swimming, it is important to massage the key joint areas of the body to promote blood circulation, which can help prevent the development of osteoarthritis caused by winter swimming.
Moderation is Key in Winter Swimming
Although winter swimming has a preventive and therapeutic effect on arthritis, excessive exercise should be avoided. Do not wait until you are exhausted before coming ashore, as this can strain the joints and aggravate inflammation.
