Winter swimming is a sport that many people love, and it is beneficial for keeping fit and healthy. However, some people believe that the more time they spend swimming, the better the exercise effect, but this is not true. Now let's take a look at how long it is good to swim in winter.
How long should you swim in winter?
The time for winter swimming can be determined based on the temperature at that time, the water temperature, and the body's feelings. Do not wait until shivering occurs before ending the swim.
Generally, if the water temperature is above 14℃, you can swim for about 30 minutes. The higher the water temperature, the longer the time. If the water temperature is between 10℃ and 14℃, you can swim for 10 to 30 minutes. If the water temperature is below 10℃, follow the principle of reducing one minute of swimming for every 1℃ decrease.
Avoid swimming for too long in low temperatures
Longer swimming time does not mean better in winter swimming. When swimming in extremely low temperatures, you should go ashore every 2-8 minutes. If you exceed 14 minutes in a low-temperature state, your nerves will become numb, and unconscious coma may occur easily.
Gradual progress in winter swimming
For beginners in winter swimming, it is advisable to swim 2-3 times a week, and not too much. After the body adapts, you can gradually increase the frequency. It is best to start swimming in the summer and autumn, gradually adapting the body to the temperature, until it is capable of adapting to low temperatures before doing winter swimming.
When is the best time for winter swimming?
The best time for winter swimming is generally around noon or in the afternoon because it is the time of the day with the highest temperature, and the body has stronger adaptability and faster temperature recovery. It is recommended to have a fixed time for winter swimming.
