Regular winter swimming exercises have many benefits for the body. However, some people are concerned that prolonged exposure to cold water may cause the accumulation of cold and dampness in the body. So, can winter swimming cause rheumatism?
Does winter swimming cause rheumatism?
Winter swimming does not cause rheumatism. As long as winter swimming exercises are conducted according to scientific methods, it not only does not cause rheumatism, but also enhances physical fitness and the functioning of various organs and tissues.
How to avoid rheumatism when winter swimming?
To avoid rheumatism when winter swimming, it is necessary to prevent moisture from staying inside the body. Therefore, after getting out of the water, dry the body immediately with a dry towel until it turns red and feels warm, and then wear warm clothes. Also, do some exercises like jogging and gymnastics to generate heat and disperse the cold and dampness in the body.
Can rheumatism patients go winter swimming?
Winter swimming is not suitable for rheumatism patients. The causes of rheumatism are complex and varied, but cold and dampness are common factors that can trigger rheumatism. Therefore, patients who are currently in the course of the disease should try to avoid exposure to such environments to prevent worsening of rheumatic symptoms.
Winter swimming should be done in moderation
Although winter swimming has many benefits, it does not mean that the longer you swim, the more you can exercise your body. The duration of winter swimming should vary for different individuals depending on the temperature, water temperature, and their physical condition. It is not advisable to compete or push oneself too hard. If swimming too vigorously for too long, and experiencing numbness and uncontrollable shivering after getting out of the water, it can easily cause harm to the body.
