Winter swimming precautions

April 5, 2023

With colder temperatures in winter, many people are reluctant to participate in sports because it is too cold. However, there are many people still choose to swim in the cold winter sports. Because of the cold temperature plus the special nature of swimming, then what are the precautions for swimming in winter?

Do not drink before swimming in winter

Winter swimming before the water to pay attention not to drink. Alcohol will make the blood vessels dilate, a short time can make people feel disorder, but also easy to make the body temperature dissipation accelerated. Also the normal cold and warm phase of winter swimming is disrupted. Plus exactly it will paralyze the central nervous system, reduce the contraction of the heart muscle and affect the function of the heart.

Winter swimming time is not too long

Winter useful time should be controlled, each exercise should gradually increase the time to the principle of gradual, but each time the water to last 5 ~ 8 minutes is appropriate, with the body's increasing adaptability and their own body feel good, but the time can be properly extended, but do not exceed 15 minutes.

Winter swimming warm-up adequate preparation

In winter, the temperature is lower and the body joints are relatively fragile. Exercise is also more prone to injury. So before swimming must be fully warmed up to prepare for the exercise, the whole body of the joints to move open. It is recommended to do more upward longitudinal jumping, pulling shoulders, arm vibration and other stretching exercises, focusing on warming up the legs, arms and waist to prevent cramps during swimming. Generally speaking, the preparation time is about 5-10 minutes, to feel the body slightly red and warm.

Winter swimming to pay attention to keep warm

Winter temperatures are low, in addition to the need to get into the water to take off clothing, midway whether it is rest or has stopped swimming, should do a good job of keeping warm. After going ashore body temperature will drop quickly, and easy to make people catch a cold. Especially after swimming bath, remember to pay attention to timely drying water, wear good clothes to keep warm.

Do not eat too much before swimming in winter

Before swimming in winter, be careful not to eat too much. This can easily lead to a large amount of blood flow to the stomach to help digest food, it is easy to make the water pressure on the stomach to cause greater pressure and make people feel sick. Of course, in order to replenish energy in time, you can eat a small amount of carbohydrates before swimming.

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