Things to note when practicing Taijiquan

April 3, 2023

Taijiquan is a health exercise for both young and old, and is a culture that has been passed down for thousands of years. Practicing Taijiquan correctly and with attention has the effect of opening meridians and regulating the nervous system. This article will introduce the things you should pay attention to when practicing Taijiquan.

Master the amount of exercise

When playing boxing, you should do it according to your ability, the amount of exercise and the difficulty of the action should be gradual, the physical fitness of people, you can practice about 1 hour a day, beginners and poor physical fitness to adjust the amount of exercise according to their physical condition.

Must be persistent

The health benefits of taijiquan are gradual, and only long-term persistence will enhance physical fitness.

Master the correct practice method

Beginners should practice in strict accordance with the correct method when learning the basic skills. Since the knee joints are not bowed in the direction of the toes when practicing the bow step, knee pain often occurs, which should be stopped and recuperated in time to be practiced again after recovery. When learning taijiquan movements, you must follow the principle of easy to difficult, so that you can avoid injuries in the process of practice.

In the process of practice to achieve a quiet mind and body loose

Taijiquan should be quiet in the heart, concentrated on the mind, eliminate distractions, full concentration, body relaxation, the combination of static and dynamic, "with the intention not force". Only in this way, the brain can get rest, so that it can better adjust the excitation and inhibition process of the nervous system.

Choose a suitable environment

Avoid practicing in the air conditioned and closed environment, not in the sooty, air dirty courtyard for fitness exercise, practice Taijiquan should choose parks, squares, woods, gardens and other quiet and beautiful environment, fresh air and open space. You should choose a sunny, wind-sheltered place for exercise (not suitable for exercise outdoors when there is fog).

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