What are the side effects of Taijiquan

March 25, 2023

Many people practice taijiquan before the effect of strengthening the body can be seen before they let themselves fall into the side effects of taijiquan trap inside. Some people have knee pain, some people practice taijiquan the more bad gas... In fact, these situations, not that taijiquan is not useful, but you may have the following four aspects of the reasons, which lead to taijiquan side effects patronize you.

Knee pain

Taijiquan is a gentle exercise, but you should not overdo it or move too hard when doing it. For the weaker or older exercisers, it is necessary to progress gradually and not force yourself to do every movement. For example, deep squat, really can not squat 90 degrees, you can first shallow squat, slowly to do. Otherwise, it is normal to have back pain and knee pain. Severe strains may occur because the action is too big and too hard.

Chest tightness and shortness of breath

Taijiquan is all about concentration and quietness, so you must give up all distractions and breathe evenly to practice Taijiquan. If the movements are too big and too fierce, it is easy to have gasping for breath and chest tightness after practicing Taijiquan. The reason for these situations is that you are too much in pursuit of movement and breathing, not quiet, and the process of practicing Taijiquan becomes a process where you let yourself fall into the side effect pit of Taijiquan.

Joint pain

When practicing Tai Chi Chuan, there are often movements that require the weight to be lowered or the legs to be moved. The lower the posture is required to be maintained, the more pressure is placed on the knee joint, which inevitably requires more muscle fibers to be involved in normal work in order to support the knee joint to maintain support. Frequent practice, or too much movement during practice, can lead to painful conditions in the joint.

Tips

Taijiquan is a movement of both flexibility and rigidity, if you are not familiar with the action, the movement is not in place, the place where you should exert force is not strong, and the place where you should not exert too much force, it is easy to cause injuries to the body joints. In the process of practicing taijiquan, our knees are the main stress point of the body, not warming up, especially the knee joint warm-up, is very hurt knees.

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