Taijiquan
People often experience knee pain when practicing Tai Chi. Why does knee pain occur during Tai Chi practice?Insufficient warm-upNot warming up before practicing Tai Chi can lead to knee ligamen
Every morning or evening in the park, I see old people practicing taijiquan with great concentration, and I wonder if I will be so healthy after this age. In fact, Taijiquan is a sport for both young
Taijiquan is a health exercise for both young and old, and is a culture that has been passed down for thousands of years. Practicing Taijiquan correctly and with attention has the effect of opening me
Many people practice taijiquan before the effect of strengthening the body can be seen before they let themselves fall into the side effects of taijiquan trap inside. Some people have knee pain, som
We often say "four taels pushes a thousand jins", pulling the strength of four taels can pushes the force of a thousand jins. This kind of weakness to control the strong performance is just like Tai