What are the benefits of Taijiquan

We often say "four taels pushes a thousand jins", pulling the strength of four taels can pushes the force of a thousand jins. This kind of weakness to control the strong performance is just like Taijiquan. So what are the benefits of learning taijiquan? The benefits of practicing Taijiquan are many, because the practice of Taijiquan requires the full commitment of both mind and body, so the benefits include both physical and spiritual.

Stress reduction

We know that when practicing Taijiquan, the whole body needs to be relaxed, and our blood vessels will also be relaxed, and the blood pressure will come down. The other thing is that when practicing Taijiquan, the practitioner is required to relax his or her whole body and mind, so that the psychological factors that affect the rise of blood pressure in hypertensive patients such as tension and excitement are put down, and the blood pressure will come down. Of course, for patients, taijiquan is only an auxiliary treatment, medication should not be easily abandoned!

Anti-fall injury

We know that the elderly are prone to fall injuries, if they are regularly involved in the practice of Taijiquan, which includes a lot of leg bending, half squatting, hand arcing, changing the center of gravity and other movements that can effectively move the joints of the whole body. Those who are in regular contact, muscle strength is improved, the flexibility of the joints also went up, naturally it will not be so easy to fall down and fall injury.

Cardiorespiratory function improvement

Tai chi, like other aerobic exercises, can be practiced regularly to help enhance the body's ability to carry oxygen, which can effectively help improve lung function. Because of the adequate supply of oxygen to all organs of the body, it can also effectively help to enhance the function of other organs.

Treatment of chronic diseases

The word chronic is added to chronic diseases because they are formed by long-term accumulation, and such diseases have been found to have a great relationship with digestive function. Taijiquan is about the coherence of movements and the proportionality of breathing, and this process itself is a massage of the internal organs, which can promote our intestinal peristalsis and strengthen the digestive and absorption functions.

Stress relief

When practicing taijiquan, the whole person is required to be fully relaxed and only needs to concentrate on the boxing. For people who are under a lot of stress and emotional tension every day, practicing taijiquan can be a good way to lower stress and soothe the mood.

Body Protection

Taijiquan is a kind of martial art, and if you practice it well and master the essence of the movements and essentials, you can bring out its ability to control rigidity with flexibility. Of course, if you are only practicing for the purpose of fitness, you can't think out of the box to control the enemy, after all, the practice of martial arts is not the same as the fitness of Taijiquan.

Cultivating the body

As the ancients said, "Cultivate your body, rule your country, and raise your family before pacifying the world. Cultivating the body is first and foremost the first thing to learn for a person. The practice of Taijiquan can make the practitioner of martial arts noble, decent and modest, and these are slowly positive energy no matter what time of the year.

Warm reminder

There are many benefits to practicing Taijiquan, but no matter what, health is the essence of human beings. It is enough to experience its effect of strengthening the body and mind, and reducing stress.