Ten taboos when meditating

Meditation is simple and easy to do, but there are many things to consider. The following 10 taboos in meditation is best not to violate, so that not only can not give the body a good health care effect, but also cause harm to the body. Here we take a look at what are the taboos of meditation.

Do not meditate before and after meals

When meditating must be careful to avoid an empty stomach and a full stomach. Before eating meditation is easy to cause damage to the heart, and after eating full meditation will affect the stomach digestive function. Correct practice: meditate one hour before and one hour after meals.

Do not meditate if you are in a bad mood

When meditating, you must pay attention to the fact that if you are in a bad mood, feeling emotionally depressed and troubled, it is best not to meditate, this time meditation is easy to squeeze the depressed liver gas in the heart, and also easy to meditate at the magic time to make the spirit out of the problem. The right approach: unhappy mood is best to go out and take a break, read a book, listen to music and so on to digest the unhappy mood before meditating.

Do not meditate when you are not feeling well

If it is when meditating or meditation before there will already be a headache, dizziness or lumbar spine, cervical discomfort, it is best to stop, especially the more serious discomfort when this time need to see a doctor to take medication in a timely manner to see a doctor to take medication, need to stop and rest do not force themselves. The correct approach: stop meditating when you are unwell, go out for a walk, exercise more, exercise more, and then continue to meditate after the discomfort is eliminated.

Not meditating after a lot of exercise

After a lot of exercise in all aspects of the body's blood circulation accelerated, the metabolic rate also accelerated, this time if it is directly sit down to meditate, it is easy to cause harm to the body, but also can not play the effect of meditation. Correct practice: after a lot of exercise first rest for half an hour to 1 hour, and then meditate after the body slowly regains calm.

Do not meditate before and after intercourse

It is not suitable to meditate before and after the intercourse, whether it is before meditation or after meditation is very easy to cause harm to health. Correct practice: meditate after 4 hours before and after intercourse.

Women do not meditate during menstruation

When meditating, it is important to note that meditation is not suitable for women during their periods. Meditating during menstruation can easily lead to the risk of hemorrhage. The correct approach: you can wait until your period is over before meditating or meditate on one leg during your period, and just stick to 10 minutes.

No meditation during pregnancy

Women should not meditate during pregnancy either, otherwise it can easily cause bleeding or the risk of miscarriage. Correct practice: You can chant the mantra during pregnancy and meditate after at least 1 month after the birth of the baby.

Do not meditate in a noisy environment

If you are in a noisy environment, it is best not to meditate. Excessive noise will affect the effect of meditation, and some people may have bad emotions from meditating because of the noisy environment. The correct approach: try to choose a quiet place, no loud noise or irritating smell around. The light is suitable, the air is fresh, and the scenery is pleasant.

Do not meditate in internal anxiety

If there is internal urgency when meditating, one is to affect the effect of meditation and the other is easy to cause the body to absorb excess toxins that threaten health because of holding urine and stool. Correct practice: Before meditating, you should relieve yourself of urine and stool. Remove accessories, glasses, watches and other things, so that the body is in a relaxed condition before meditation.

Do not meditate excessively

Meditation can be done anytime and anywhere, but it is important to note that the longer you meditate, the better it will be for your body. Generally speaking, the first time meditation is appropriate for people who do not feel strained body, about half an hour can be, with the growth of time, the body's adaptation, generally a month can be appropriate to increase 5 minutes. Do not force yourself to meditate for a long time. Generally speaking, for those who have been meditating for several years, it is best not to meditate for more than 4 hours a day, and not for 4 consecutive hours.