In addition to a reasonable diet, office workers need to exercise regularly for their health. Here, we recommend a simple and effective squat exercise.
The squat exercise can be considered as a full-body workout, especially for strengthening the quadriceps and gluteal muscles, reducing fat in the hips and abdomen, sculpting the lower body, and expanding the chest cavity to increase lung capacity.
Here is the specific method: Stand with your feet together, maintain an upright posture, and shift your weight to the balls of your feet. Slowly squat down and then rise up.
The key points of the basic movement are: Keep your chest lifted and your abdomen engaged, relax your whole body, and avoid tilting or leaning your head backward. Keep your legs together throughout the exercise. Squat down completely and then slowly rise up. Repeat this motion for multiple sets of 30 squats, and you can increase the number gradually. It is recommended to start with 30 squats and gradually increase the quantity over time.
