Why is it important to squat? Is it useful to squat and lose weight?

June 2, 2023

As one of the three major strength training, squat is very popular among fitness enthusiasts, its importance is self-evident, so why is the squat so important? And can it help us lose weight?

Stimulate the whole body muscles

Deep squat is mainly for the quadriceps and gluteus maximus and other lower limb muscles to exercise, we perform deep squat, because we almost always use the whole body muscles, strenuous exercise will produce a lot of testosterone and growth hormone, which also help your whole body muscles in a good state of growth, to help the whole body muscle growth.

Maintain agility and balance

Stronger legs maintain good mobility and keep overall strength and bone health as we age. And it also strengthens the core muscles, which are essential for maintaining body balance.

Increase bone density

As the probability of osteoporosis increases with age, the stimulation of the skeletal joints in the lower extremities from deep squat training can improve bone density, making for healthier bones.

Practical Life Injury Prevention

This training will help you improve strength, balance and flexibility, and increase agility to deal with life's problems without injury.

Do deep squats work for weight loss

Of course, the effect is good, we know that through strength training can increase the amount of muscle, the increase in muscle and can increase the basal metabolic rate, that is, the body can consume more calories, deep squat mainly on the lower limb muscles exercise, and the size of the lower limb muscles as well as the proportion are very large, so deep squat can completely help to lose weight.

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