Precautions for Beginning Swimming

Swimming is a healthy exercise, it can enhance human lung capacity, prevention and control of cardiovascular system diseases and so on. But for people who are new to swimming, in the case of unfamiliar with the water, do not understand the essentials of swimming, swimming must pay attention to the following aspects.

Pay attention to safety and protection

Beginning swimmer must pay attention to good swimming protection measures, travel in pairs, to have familiar with the water, know how to swim people do contact guidance, do not go into the water on their own or with people unfamiliar with the water.

Know your own health

Beginning swimmer must understand their own physical condition before going into the water to swim, one because the water temperature is low, the chest cavity needs to withstand greater water pressure when swimming, for people suffering from heart disease, hypertension and other conditions, swimming will aggravate the disease; in addition, because swimming body exposure position more, if it is suffering from infectious diseases do not swim, so as not to infect others.

Pay attention to the preparation activities

Beginning to learn to swim must pay attention to the importance of the preparatory activities before swimming, do not rush into the water, so as not to suddenly stimulated by cold water body cramps. You may want to relax your joints first. Then wash your face with cool water, drench your body, and let your body slowly adapt to the water temperature before entering the water.

Pay attention to practice the basic skills

Beginning swimmers must pay attention to the most basic familiar with the water, such as learning to move in the water, walk, keep the balance of the body in the water, and then learn to breathe, float on water, tread water and then slowly learn to swim posture.

Perform moderate exercise

Beginning to learn to swim must pay attention to the right amount, do not swim excessively, the time should be their own fatigue and the response to the water temperature, generally do not even have a long time exercise, to 20 minutes a stage is more appropriate, swimming time should not exceed 2 hours.

Do not swim after strenuous exercise

When learning to swim, be careful not to swim in the water after strenuous exercise, one is easy because the fatigue of the body reaction is more sluggish, the movement is uncoordinated, choking, choking; second is the open capillaries, sweat glands are prone to cold water after a sharp contraction, the occurrence of cramps.

Avoid frolicking in the water

Beginners swimming is to pay attention to avoid playfulness in the water when teaching, one is very easy to accident; two is not good in time to master the action of swimming, not only can not learn to swim in time, but also may be in the swimming because of the movement, breathing coordination is not correct and accidents.

Do not panic when encountering unexpected situations

Beginners who encounter emergency emergencies, such as choking, uncoordinated movements, underwater encounter people and other problems do not panic, adjust their breathing, in accordance with the action of swimming essentials, maintain body balance, in slowly adjust their breathing, movement.