What are the benefits of doing push-ups

Exercise does not have to spend money to go to the gym to do, in fact, we have at home as long as there is sufficient space to move, but also effective exercise, such as doing push-ups is a good choice, can be done anywhere, anytime, and there are many benefits, do a push-up almost to use the muscles of the whole body, with their own strength to support the body weight, can quickly and accurately reflect the nerve and muscle function. Here to see what are the benefits of doing push-ups?

Do push-ups to strengthen the body muscles

Doing a push-up requires supporting the full weight of the body by virtue of your own strength, an exercise that responds most quickly and accurately to our nerve and muscle function, strengthening the major muscles of the body and providing muscle memory to prevent falls in addition to giving the body the power to stretch forward.

Doing push-ups can prevent aging

The human body naturally aging, muscle and nerve will gradually degenerate, from the age of 20 to 70 years old this time, physical fitness will be reduced by nearly thirty percent, but if you adhere to regular physical exercise, can make the muscle fibers thicker, so that the remaining muscles become more powerful, thus slowing down the rate of human physiological aging, so that push-ups is a movement that can prevent aging.

Do push-ups to improve the central nervous system

Doing push-ups can effectively improve the central nervous system, so that the bones become more solid, joints become more flexible, ligament reinforcement, muscle elasticity increased; in addition to do push-ups can also accelerate the body's blood circulation, improve the ability to exercise, increase lung capacity, and promote growth and development.

Doing push-ups is good for physical and mental development

Push-ups can exercise the whole body, the physical and mental development is beneficial, can regulate the human body, so that people become energetic, more robust, but also can cultivate sentiment and exercise willpower.

Do push-ups to improve the quality of sex life

Men often do push-ups, the abdomen will become more sexy and firm, which enables men to play a greater force when having sex; at the same time do push-ups can also develop the human upper limb and abdominal muscle strength, improve the quality of static and dynamic strength, improve human physiological function, is conducive to the development of balance and support ability.

The exercise range of push-ups

Push-ups belong to a more comprehensive exercise method, do push-ups need arms, chest, abdomen, legs muscle groups closely together, often do push-ups mainly exercise triceps, back muscles, pectoralis major, abdominal muscles and other muscle groups, can expand the shoulders, strengthen the arms, abdominal, chest muscles. Regularly do push-ups can make the body shape become more proportional.

Push-ups how to do the right

The first step: hands on the ground, feet on a chair or mat, forming a prone position, tighten the abdominal muscles, and squeeze the hip muscles, until you can no longer force when you start to relax the muscles. Step 2: elbows bent, the body descends, close to the ground, stop bending when the elbows are 90 °, restore the initial posture, this process to maximize the tightening of the abdominal muscles, do not bend the back.