What are the benefits of jogging

March 27, 2023

Running is one of the easiest ways to exercise in life, but many people can't stick to it. In fact, running, especially running, as long as you insist on running, you will be able to receive a good exercise effect and have many benefits for the human body. So what are the benefits of jogging every day?

Cancer prevention

Professor Van Aken, a famous sports medicine expert, once suggested that people of the same age who keep jogging every day have 90% less chance of getting cancer than those who do not run. In fact, it is not only jogging every day that can prevent cancer, as long as you keep exercising every day, you can have this effect.

Good for the heart

Jogging can be good for the heart, especially for the elderly, and it can suppress the incidence of heart disease. This is because the whole body movement during jogging can effectively lower blood lipids and greatly reduce the possibility of heart disease.

Good for the eyes

The process of jogging requires the eyes to look in all directions. The longer you jog, the more time your eyes have to relax. This can still be a good way for people who use their eyes every day to prevent myopia.

Improve lung function

The process of jogging needs to constantly increase the number of breaths to meet the needs of the body, and jogging every day can make the ability to absorb oxygen constantly improved. Therefore, participating in jogging every day can not only improve lung function but also improve the oxygen supply of all organs.

Improve immunity

If you can adhere to jogging for half an hour every day, you can effectively improve the immune capacity of the body's cells, which has a great effect on the body's own ability to enhance resistance to disease.

Improve work efficiency

Jogging has a great effect on improving the efficiency of work. People who insist on jogging every day are energetic, energetic and have endurance, so naturally the efficiency of work can also be greatly improved.

Uplifting spirit

Jogging can make people feel happy. Because in the process of jogging not only can enhance the elasticity of the body muscles, but also in the process of jogging can release a substance called "endorphins", this substance can uplift the spirit and make people feel happy.

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