Jogging is a type of exercise that is highly beneficial for human health and suitable for most people. But does jogging have any benefits for the heart?
Does Jogging Benefit the Heart?
Yes, jogging has benefits for the heart.
Jogging is an aerobic exercise that significantly enhances the function of the cardiovascular system. When jogging, the heart beats faster and the strength of the heart muscle increases. This promotes circulation throughout the body, which is beneficial for heart health.
Jogging Develops the Cardiac Muscle
People who regularly engage in jogging have more developed heart muscles compared to the general population. Their heartbeats are stronger and appear fuller in shape. Regular aerobic running exercises also increase the cardiac output per beat compared to the general population.
Jogging Extends the Diastolic Phase of the Heart
The human body's metabolism relies on the heart's pumping action to maintain blood circulation. People who regularly engage in running exercise have a relatively larger cardiac output per beat, which results in a lower heart rate and an extended diastolic phase of the heart. This allows the heart to rest better and delays the decline of cardiac function.
Jogging Increases the Number of Capillaries
People who regularly engage in aerobic running exercises tend to have larger blood vessel diameters and an increased number of capillaries. This widens and increases the blood transport channels, combined with improved cardiovascular function, resulting in an increased blood supply to the body. This provides sufficient oxygen to various muscle tissues, enhancing metabolic function and improving muscle endurance, making individuals less prone to fatigue.
Jogging Promotes Blood Circulation
Moderate jogging helps promote metabolism and speeds up blood circulation. In a resting state, the general population has blood flow throughout the body approximately 4 to 5 times per minute. During exercise, this can increase to 7 times per minute, rapidly increasing blood flow in the body.
