Jogging is a popular exercise choice for many people nowadays, and there are numerous benefits to maintaining a regular jogging routine. So, is jogging considered an aerobic exercise?
Is Jogging an Aerobic Exercise?
Jogging is indeed an aerobic exercise.
Jogging engages the entire body, activating various organs and body parts, which provides excellent exercise for all body systems. It is often referred to as the "king of aerobic exercises."
Jogging Improves Lung Capacity
During jogging, the breathing becomes deeper and faster, increasing the intake of oxygen. This helps to improve lung capacity and fully exercises lung function, thus delaying the decline of lung tissue.
Jogging Strengthens Heart Function
Jogging increases the heart rate and strengthens the heart muscle, promoting better blood circulation throughout the body. It can also reduce and inhibit conditions like angina.
Jogging Enhances Immune System
Jogging improves the body's ability to resist diseases by adjusting the sequence of excitatory and inhibitory processes in the cerebral cortex. Jogging allows the body to obtain several times more oxygen than usual, which plays a preventive role in diseases. Furthermore, long-term exercise enhances immunity and improves the body's ability to fight against diseases.
Correct Jogging Posture
1. Keep your head up, chest out, eyes looking straight ahead, slightly lean the upper body forward, gently tighten the lower abdomen, and allow the body to relax naturally.
2. Hold empty fists with palms facing upwards, bend the arms slightly forward at about 90°, and coordinate the swinging frequency of the arms with the movement of the legs. This helps with running and provides an upward force to make running more relaxed and effortless.
3. When running, land on the balls of the feet first, roll the weight gradually towards the heels, and then take the next step. During the stride, the feet and ankle joints should be relaxed naturally, but not completely relaxed in an unconscious state, as that can lead to injuries.
4. Adjust your breathing to deep abdominal breathing, and maintain a regular and even rhythm. In general, breathe every 4 to 6 steps.
Considerations for Jogging
1. Start with a slow pace and gradually increase the speed. Also, gradually increase the distance and avoid intense exercise from the beginning.
2. Maintain a regular exercise routine several times a week, and pay attention to the duration of each session. Avoid long breaks without exercise.
3. Maintain a rhythmic stride while jogging, coordinate arm swings with the stride, and adjust breathing to match the pace.
4. When finishing a jog, gradually slow down the pace, and consider walking for a while before stopping. Avoid suddenly stopping the exercise.
