Jogging weight loss speed how much appropriate jogging weight loss fat burning speed

May 20, 2023
Although jogging is not as strong as fast running, but it wins in weight loss, so it is welcomed by everyone, so how fast can jogging lose weight?

Jogging weight loss speed how much appropriate

Jogging speed control is very important, because the aerobic exercise intensity heart rate of about 60% of the maximum heart rate, so the heart rate will be maintained at 60% of the maximum heart rate range of speed to lose weight the best effect.

Jogging to lose weight what posture is appropriate

Jogging with alternating feet elevated, drive the hip joint, increase the speed, let the knee as close to the upper abdomen as possible, the arms swing back and forth normally, the palms of the feet first, the outer crush over to the heel.

Jogging to lose weight need to warm up?

The answer is yes, although the jogging intensity will not be too high, but the risk of injury still exists, it is recommended that about 15 minutes of warm-up exercises before starting to run, including high leg lifts, heel lifts, rotating ankle and knee joints, which can avoid strains and tension.

Note for jogging to lose weight

1, please pay attention to the speed, if the speed is fast and slow, can not be stable in a correct speed section that you can keep breathing evenly, will largely weaken the effect of exercise weight loss, but also run very hard. 2, stable rhythmic breathing, must be deep and slow, breathe in through the nose, exhale through the mouth. 3, remember to stretch after the end, can make the local fat consumption faster, can control local obesity, while accelerating the metabolism of lactic acid waste, to prevent post-exercise soreness.
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