What are the benefits and disadvantages of deep squatting

Deep squat we are no stranger to see weightlifters often need deep squatting also negative big important deep squatting when many people are sweating for it. In fact, there are many benefits of squatting, and it is called the bad effects of which we can also avoid on their own. Here's a look at the legendary deep squat what are the benefits and disadvantages of it.

The benefits of deep squatting

Strengthens knee muscles

As long as your posture is standard when squatting, and your knees are free of old injuries, then squatting will not only not hurt your knees, but will also increase blood circulation in your knee area and strengthen the muscle tissue around your knees.

Improve whole body strength

The process of doing squats requires the use of many parts of the body's large muscle groups, especially when weighted squats, almost the entire body's bones are involved in supporting. In this exercise process, can effectively strengthen the muscles of the whole body, bone strength.

Growth of whole body muscles

As mentioned before, the squat is a sport that requires the participation of many large muscle groups. The weighted squat is not only a test of the leg muscles, but also a good opportunity to grow the muscles of the whole body. The first thing you need to do is to get a good idea of what you want to do.

Prevent aging

People often say that people old legs first old, adhere to the deep squat can help the growth of leg muscles, maintain muscle density, legs not old people more not old!

Improve cardiorespiratory function

When squatting, you will often be out of breath and need to breathe heavily, so progressive training will continue to strengthen your heart and lungs.

Improve sexual performance

The squatting exercise can effectively promote the body's androgen secretion, squatting is recognized as one of the effective ways to improve sexual performance.

The disadvantages of squatting

Damage to your knees?

There are different opinions on whether squatting will damage your knees or not, but we can be sure that if you don't house your muscles correctly while squatting, it will definitely damage your knee joint. Why? When you squat to the lowest point, if you relax your muscles, your knee joint becomes uncoupled, so that your ligaments and cartilage tissues may not be able to withstand their maximum stress resistance, it is easy to damage the knee tissue.

Damage to the lower back?

In fact, you can damage your lower back by doing weighted squats because you are not doing them the right way. If you can keep your back straight, the important thing is not to squeeze the back of your waist, but to go through your spine and directly to your legs, so that it will not cause damage to your waist.

Hurting your heart?

Not everyone who does squats will have heart damage from this exercise. Only people who are not suitable for heavy weight training, such as those with coronary artery disease, can suffer from such injuries. Therefore, if you want to do weighted squats, you can consult a sports doctor first to see if it will cause any harm to your body.

How often is it good to do squats?

If you just want to exercise, you can take some time to do unarmed squats every day. If you want to build muscle, you can practice squats every other day, and with the barbell or dumbbell exercises, the effect will be better. Girls want to lose weight through the squat, but also do not do every day, a week to do 2-3 times appropriate, so that the calf muscles can have relaxed, not because of high-intensity exercise into muscle legs, and visually will give people a thick feeling.

Deep squat precautions

1, the amount of strength. The weight of the deep squat is large, do not blindly increase the weight. In the absence of protection and help to practice, must be careful. 2, the correct action. Arching your back and collapsing your back to practice deep squats is wrong and dangerous. Be sure to keep your head up when you do the action. 3, deep squatting should not be put down too fast, put too low, otherwise it is very easy to damage the knees and ankles and other joints.