What are the brain exercises

There is a European proverb: "The person who delivers milk is smarter than the person who drinks a milk." Experiments have proved that people who do not like to exercise, in addition to being prone to obesity, will also make their brain thinking dull, which is really terrible, in order not to let this thing happen to them, we have to use the exercise to overcome their laziness, only then will not make the brain function decline. Take a look at what exercises can help brain health.

Walking for brain health

As the old saying goes, "Walking is the path to wisdom." If you can walk in the forest, in the rain, it is better for brain health. When the sun shines and the rain falls, a large number of negative oxygen ions can be produced to refresh the mind and have the effect of clearing the mind.

Play ball for brain health

There is a famous ancient Greek saying, "Be fit, run! If you want to be smart, run!" By extension, we can clearly advocate: to be smart, play ball! The opening effect of fine hand and foot movements on the brain is unparalleled. The movement of the hands and feet stimulates the vitality of the nerve centers, and people will naturally be flexible and alert.

Swimming is good for the brain

The smooth and stretchy swimming movement, the stimulation of chasing the waves, fills people with joyful mood, relaxes the nervous tension, and makes the brain alternately excited and inhibited but coordinated, restoring abundant energy and brain power. At this time, the valve of adrenaline and gonadal hormone secretion is opened, and the vital active substances are secreted in large quantities and flow to the whole body, so people will feel the generation and accumulation of emotion and energy in the whole body ......

Dance for brain power

The sense of rhythm in dance is most consistent with the rhythm of human metabolism, which can make the whole body and mind get a kind of benign stimulation, so that the cerebral cortex in a state of excitement. The generation of pleasant emotions, stimulate the potential of the human brain, in the feeling of beauty, nourish the human mind, expand the human intelligence. Many middle-aged and elderly people have tasted the sweetness in insisting on dancing, and they are living younger and younger.

Draping for brain health

The spine will be straightened when the drape is held for 30 seconds. When the spine is straightened, the obstruction of the sensory pathways caused by the skewed vertebrae can be eliminated and the central nerves that transmit information to the brain can be restored to normal, so that the mind will be clear and the mental outlook will be invigorated.

Inverted brain health

Inversion can treat neurasthenia, depression, depression, restlessness and other mental disorders. Inversion can not only reduce the burden of the heart to send blood to the brain, but also increase the amount of blood supply, which in turn can make oxygen and nutrition throughout the brain cells, making the brain more flexible. Inverted, each time you do 1-3 minutes is enough. But patients with high blood pressure and coronary heart disease should not do.

Laughing is good for the brain

When a person laughs, it can speed up the function of the respiratory system. The brain is the most oxygen-consuming part of the body, and the process of laughing allows more oxygen to enter the body and provides more oxygen to the brain.