what are the foods that are good for the brain

March 27, 2023

Many people, especially students, especially hope that they have a super brain, whether it is language, mathematics and foreign, politics, history and geography or science and chemistry, can keep in mind, to deal with a small test is not great! Want to have a super brain, talent is one side, acquired effort is also an important point. If you want your brain to turn fast, nutrition must keep up. What foods can be eaten for brain health?

Sesame seeds

Since ancient times, sesame seeds have been considered to be a brain-boosting and educational food. According to the Shennong Ben Cao Jing, sesame seeds "nourish the five internal organs, benefit energy, grow muscles and fill the brain marrow", and "lighten the body without aging". Modern medicine believes that the linoleic acid, fat sesame oil, lecithin, etc. in sesame can nourish the brain, but also to prevent atherosclerosis.

Walnuts

When it comes to brain health, how can there be no walnuts. The "Royal Medicine Institute" that walnuts "benefit the blood and marrow, strengthen the tendons and bones, prolong the life, brighten the eyes, please the heart, moisten the muscle". This is because walnuts contain unsaturated fatty acids, especially linolenic acid, which can be converted into DHA in the body, thus playing a role in brain health.

Mackerel

Mackerel, also known as herring, is rich in DHA and is also known abroad as the high nucleic acid greenback fish, which has the effect of brain, education, disease prevention and longevity.

Sardine

The Food Materia Medica mentions that sardines "strengthen the muscles and bones and move the blood." Modern medicine believes that sardines are rich in DHA, which can effectively strengthen the brain and intelligence.

Golden Needle Mushroom

It is rich in nutrients and contains many minerals in addition to protein and vitamins, especially the 8 essential amino acids, which are very important for brain development.

Longan

It is said in the book of "The Famous Medical Doctor" that longan meat is lighter than old age and is now considered by medical science to be rich in nutrients, vitamins and sugars. Foreign information also shows that the substance contained in longan has the effect of nourishing brain cells, which is a necessary food for brain health. Brain food is a lot, the above is only a few, but we should understand that brain food can only play a role in enhancing the promotion, and its effect is not endless, can not just rely on eating to brain, enhance brain function.

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