What are the swimming precautions

For many "dry ducks", swimming is definitely a difficult sport. But because summer swimming is not only cool, and a great help to weight loss and slimming, swimming tempts the "dry ducks" have gone to the pool.

Swimming safety must be taken seriously

Although, now each small pool will be sitting next to the intensive four or five tug on the sky safety officers to monitor pool safety, but the tiger also have a snooze time, several safety officers at the same time distracted situation will also occur. Therefore, for people who do not know how to swim and want to "play" in the pool, self-safety awareness is very important. Today, Leha.com will introduce you to the "dry duck" pool swimming safety guide.

Beware of leg cramps

I'm sure you've heard or seen a lot of swimmer drowning in the pool because of leg cramps, so leg cramps have become a major killer of swimming. Swimming beginners generally meet with the pool will look excited and impatient, without any warm-up exercises directly to the pool, in fact, this is very dangerous. Novice water is not good, if the sudden cramps in the water, easy to panic, resulting in life accidents. Rookie swimming cramp prevention should pay particular attention to the following aspects. (1) intake of enough food 1 hour before swimming to ensure that the body movement has enough energy supply, so that the body heat to maintain a stable level, to prevent the swimming water temperature is too low to cause stimulation of the body. (2) Take a cold shower before swimming and pat your arms, legs and other parts of your body with cold water to enhance your body's ability to cope with cold water stimulation. (3) Warm up enough before swimming, such as performing leg lifts, full-body exercises, and massaging parts that are prone to cramps to warm up the body.

Learn to stand up in the water

In the instinctive fear of water, many beginners in the water once the center of gravity is unstable, easy to panic, and thus in the water more than fluttering, even if there is a safety officer in, if choking in the shallow water, very embarrassing not to mention the taste of light choking is not pleasant. But learn to stand in the water, in the pool will be able to walk freely in the pool, even if accidentally slipped, but also let the body in the water to quickly restore the balance of gravity, to avoid the embarrassment of the above. Standing in the water guidelines are as follows. (1) face down, knees bent, near the abdomen, into a seahorse shape, body suspended in the water, arms straight forward, palms down, arms driven palms, downward pressure on the water. (2) when the palms press the water to the sides of the thighs is, both legs straighten down, still arms driven palms, continue to paddle to the back of the body, keep the body weight forward, at this point, the toes can touch the ground, the head can be out of the water, standing finished.

Warm tips

For the "dry ducks" who can not swim, the above two points are the most basic and most important swimming pool safety points, I hope that beginners can keep in mind, in the premise of ensuring personal safety bold learning, early to become a strong swimmer.